Animated GIF · Available via API
gif_boxBarbell Floor Calf Raise
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Floor Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings.
list_alt Step-by-Step Instructions
Place a barbell on the floor in front of you.
Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
Hold onto a stable object for balance if needed.
Raise your heels as high as possible, using your calves to lift your body.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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