Cable Standing One Leg Calf Raise exercise animated demonstration

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Cable Standing One Leg Calf Raise

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Ankles Feet

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Standing One Leg Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.

list_alt Step-by-Step Instructions

1

Stand facing a cable machine with your feet shoulder-width apart.

2

Hold onto the cable machine for support.

3

Lift one leg off the ground and balance on the other leg.

4

Slowly raise your heel off the ground, lifting your body up onto your toes.

5

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

6

Repeat for the desired number of repetitions, then switch legs.

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