Barbell Standing Rocking Leg Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Barbell Standing Rocking Leg Calf Raise

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Quadriceps

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Standing Rocking Leg Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a barbell across your upper back.

2

Raise your heels off the ground as high as possible, balancing on the balls of your feet.

3

Slowly lower your heels back down to the starting position.

4

Repeat for the desired number of repetitions.

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