Exercise Ball On The Wall Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Exercise Ball On The Wall Calf Raise

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Quadriceps

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Exercise Ball On The Wall Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Stand with your back against a wall and place an exercise ball between your lower back and the wall.

2

Position your feet shoulder-width apart, with your toes pointing forward.

3

Hold a dumbbell in each hand, with your arms extended by your sides.

4

Raise your heels off the ground, lifting your body weight onto the balls of your feet.

5

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6

Repeat for the desired number of repetitions.

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