Sled 45° Calf Press exercise animated demonstration

Animated GIF · Available via API

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Sled 45° Calf Press

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings

fitness_center Equipment

Sled Machine

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Sled 45° Calf Press is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Hamstrings.

list_alt Step-by-Step Instructions

1

Adjust the sled machine to a 45-degree angle.

2

Place your feet on the sled platform with your toes pointing forward.

3

Push the sled platform away from you by extending your ankles and calves.

4

Pause for a moment at the top, then slowly lower the sled platform back to the starting position.

5

Repeat for the desired number of repetitions.

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