Animated GIF · Available via API
gif_boxBarbell Side Bent V. 2
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Side Bent V. 2 is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
Keep your back straight and core engaged throughout the exercise.
Slowly bend your torso to the right side, lowering the barbell towards your right knee.
Pause for a moment, then return to the starting position.
Repeat the movement on the left side.
Continue alternating sides for the desired number of repetitions.
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