Lunge With Twist exercise animated demonstration

Animated GIF · Available via API

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Lunge With Twist

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Quadriceps Glutes Hamstrings

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Lunge With Twist is a intermediate multi-joint compound pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Glutes.

list_alt Step-by-Step Instructions

1

Start by standing with your feet shoulder-width apart.

2

Take a step forward with your right foot, lowering your body into a lunge position.

3

As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.

4

Pause for a moment, then return to the starting position.

5

Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.

6

Continue alternating sides for the desired number of repetitions.

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Access Lunge With Twist and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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