Animated GIF · Available via API
gif_boxBand Push Sit-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Band Push Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
list_alt Step-by-Step Instructions
Attach the band securely to a stable anchor point.
Lie flat on your back with your knees bent and feet flat on the ground.
Hold the band with both hands and extend your arms straight up towards the ceiling.
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
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