Animated GIF · Available via API
gif_boxFront Plank With Twist
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fitness_center Equipment
Body WeightCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
static
Front Plank With Twist is a intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Obliques and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core and glutes to maintain a stable position.
Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
Keep your hips and legs stable as you twist.
Hold for a moment, then return to the starting position.
Repeat the twist on the left side.
Continue alternating sides for the desired number of repetitions.
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