Wind Sprints exercise animated demonstration

Animated GIF · Available via API

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Wind Sprints

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Quadriceps Hamstrings Calves

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Wind Sprints is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Find an open space or a track to perform the exercise.

2

Start by standing with your feet shoulder-width apart.

3

Begin running as fast as you can, pumping your arms and driving your knees up.

4

Continue sprinting for a specific distance or time period.

5

Rest and repeat for the desired number of repetitions.

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Access Wind Sprints and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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