Seated Side Crunch (wall) exercise animated demonstration

Animated GIF · Available via API

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Seated Side Crunch (wall)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Seated Side Crunch (wall) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Sit on the floor with your back against a wall and your legs extended in front of you.

2

Bend your knees and place your feet flat on the floor, hip-width apart.

3

Place your hands behind your head with your elbows pointing outwards.

4

Engage your abs and lean to one side, bringing your elbow towards your hip.

5

Pause for a moment, then return to the starting position.

6

Repeat on the other side.

7

Continue alternating sides for the desired number of repetitions.

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Access Seated Side Crunch (wall) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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