Animated GIF · Available via API
gif_boxLever Seated Crunch
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fitness_center Equipment
Leverage MachineCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Lever Seated Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Sit on the leverage machine with your back against the pad and your feet flat on the floor.
Grasp the handles or place your hands on the side pads for support.
Engage your abs and slowly lean back, allowing the pad to move with you.
Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly release and return to the starting position.
Repeat for the desired number of repetitions.
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