Assisted Seated Pectoralis Major Stretch With Stability Ball exercise animated demonstration

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Assisted Seated Pectoralis Major Stretch With Stability Ball

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Assisted

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Assisted Seated Pectoralis Major Stretch With Stability Ball is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Sit on a stability ball with your feet flat on the ground and your back straight.

2

Hold a stability ball with both hands and extend your arms straight out in front of you.

3

Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.

4

Hold the stretch for a few seconds, then slowly return to the starting position.

5

Repeat for the desired number of repetitions.

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