Animated GIF · Available via API
gif_boxCable One Arm Incline Fly On Exercise Ball
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable One Arm Incline Fly On Exercise Ball is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
Hold a cable handle in one hand with your arm extended and palm facing inward.
Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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