Chest And Front Of Shoulder Stretch exercise animated demonstration

Animated GIF · Available via API

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Chest And Front Of Shoulder Stretch

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Deltoids

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Chest And Front Of Shoulder Stretch is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Deltoids.

list_alt Step-by-Step Instructions

1

Stand tall with your feet shoulder-width apart.

2

Extend your arms straight out in front of you at shoulder height.

3

Cross your arms in front of your body, with your right arm on top of your left arm.

4

Interlace your fingers and press your palms together.

5

Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.

6

Hold the stretch for 20-30 seconds, then release.

7

Repeat for the desired number of repetitions.

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