Animated GIF · Available via API
gif_boxCable Incline Bench Press
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Incline Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Adjust the bench to a 45-degree incline.
Attach the cable handles to the high pulleys.
Sit on the bench facing the cable machine with your feet flat on the ground.
Grasp the handles with an overhand grip and bring them to shoulder height.
Push the handles forward and upward until your arms are fully extended.
Pause for a moment, then slowly lower the handles back to the starting position.
Repeat for the desired number of repetitions.
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