Animated GIF · Available via API
gif_boxCable Seated Chest Press
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Seated Chest Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Adjust the seat height and cable handles to a comfortable position.
Sit on the bench with your back straight and feet flat on the floor.
Grasp the cable handles with an overhand grip at shoulder height.
Push the handles forward and away from your body, extending your arms fully.
Pause for a moment, then slowly bring the handles back to the starting position.
Repeat for the desired number of repetitions.
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