Weighted Side Bend (on Stability Ball) exercise animated demonstration

Animated GIF · Available via API

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Weighted Side Bend (on Stability Ball)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Lower Back

fitness_center Equipment

Weighted

Category

balance

Mechanic

isolation

Cal/min

3.7

Force

push

Weighted Side Bend (on Stability Ball) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using weighted, it falls under the balance category. Secondary muscles engaged include Obliques and Lower Back.

list_alt Step-by-Step Instructions

1

Sit on a stability ball with your feet shoulder-width apart and flat on the ground.

2

Hold a weight in one hand and place your other hand on your hip.

3

Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.

4

Pause for a moment at the bottom, then slowly return to the starting position.

5

Repeat for the desired number of repetitions, then switch sides.

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Access Weighted Side Bend (on Stability Ball) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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