Animated GIF · Available via API
gif_boxTwin Handle Parallel Grip Lat Pulldown
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Twin Handle Parallel Grip Lat Pulldown is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself facing the cable machine.
Grasp the handles with an overhand grip, hands shoulder-width apart.
Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
Lean back slightly and keep your chest up, maintaining a neutral spine.
Pull the handles down towards your upper chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
Slowly release the handles and return to the starting position.
Repeat for the desired number of repetitions.
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