Cable Floor Seated Wide-grip Row exercise animated demonstration

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Cable Floor Seated Wide-grip Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Floor Seated Wide-grip Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Sit on the floor with your legs extended and your back straight.

2

Attach a cable handle to a low pulley and position the cable machine behind you.

3

Grasp the handle with a wide overhand grip, palms facing down.

4

Lean back slightly, keeping your back straight and your chest lifted.

5

Pull the handle towards your waist, squeezing your shoulder blades together.

6

Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.

7

Repeat for the desired number of repetitions.

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