Animated GIF · Available via API
gif_boxLever Bent Over Row
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Lever Bent Over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and knees slightly bent.
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Bend forward at the hips, keeping your back straight and chest up.
Pull the barbell towards your lower chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
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