Triceps Dip (between Benches) exercise animated demonstration

Animated GIF · Available via API

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Triceps Dip (between Benches)

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Advanced

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

6.7

Force

push

Triceps Dip (between Benches) is a advanced multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.

2

Slide your butt off the bench, supporting your weight with your hands.

3

Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4

Pause for a moment at the bottom, then push yourself back up to the starting position.

5

Repeat for the desired number of repetitions.

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