Animated GIF · Available via API
gif_boxSquat On Bosu Ball
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fitness_center Equipment
Bosu BallCategory
balance
Mechanic
compound
Cal/min
3.7
Force
push
Squat On Bosu Ball is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bosu ball, it falls under the balance category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Place the bosu ball on the ground with the flat side up.
Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
Lower your body down by bending your knees and hips, as if sitting back into a chair.
Keep your chest up and your weight on your heels.
Lower yourself until your thighs are parallel to the ground.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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