Smith Standing Back Wrist Curl exercise animated demonstration

Animated GIF · Available via API

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Smith Standing Back Wrist Curl

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Intermediate

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Triceps

fitness_center Equipment

Smith Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Smith Standing Back Wrist Curl is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.

list_alt Step-by-Step Instructions

1

Stand facing the smith machine with your feet shoulder-width apart.

2

Grasp the barbell with an overhand grip, hands shoulder-width apart.

3

Keep your back straight and your elbows close to your body.

4

Slowly curl your wrists upwards, bringing the barbell towards your body.

5

Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6

Repeat for the desired number of repetitions.

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