Animated GIF · Available via API
gif_boxSmith Reverse-grip Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Reverse-grip Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the height of the smith machine bar to chest level.
Stand facing the bar with your feet shoulder-width apart.
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Step back and position yourself with a slight bend in your knees.
Keep your chest up and core engaged throughout the exercise.
Lower the bar towards your chest, keeping your elbows tucked in.
Pause for a moment at the bottom, then push the bar back up to the starting position.
Repeat for the desired number of repetitions.
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