Animated GIF · Available via API
gif_boxSmith Reverse Calf Raises
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Smith Reverse Calf Raises is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.
list_alt Step-by-Step Instructions
Adjust the smith machine bar to a height just below your shoulders.
Stand facing the bar with your feet hip-width apart and toes pointing forward.
Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
Hold onto the bar for support.
Raise your heels as high as possible, lifting your body up onto your toes.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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