Animated GIF · Available via API
gif_boxSmith Rear Delt Row
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Smith Rear Delt Row is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
Repeat for the desired number of repetitions.
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