Animated GIF · Available via API
gif_boxSmith One Leg Floor Calf Raise
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Smith One Leg Floor Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Position yourself on the floor under the smith machine bar, facing away from the machine.
Place the balls of your feet on a raised surface, such as a weight plate or block.
Position the smith machine bar across your lower legs, just above your ankles.
Hold onto the bar with your hands for stability.
Raise your heels off the ground by extending your ankles, lifting your body up.
Pause at the top of the movement, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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