Animated GIF · Available via API
gif_boxSmith Incline Reverse-grip Press
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Incline Reverse-grip Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the seat of the smith machine to a comfortable incline angle.
Sit on the machine with your back against the pad and your feet flat on the ground.
Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
Pause for a moment when the bar is just above your chest.
Push the bar back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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