Animated GIF · Available via API
gif_boxSmith Front Squat (clean Grip)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Front Squat (clean Grip) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Set up the smith machine with the barbell at shoulder height.
Stand facing the barbell with your feet shoulder-width apart.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Step back and position the barbell on your front shoulders, resting it on your collarbone and deltoids.
Keep your chest up, back straight, and core engaged.
Lower your body by bending at the knees and hips, as if sitting back into a chair.
Continue lowering until your thighs are parallel to the ground or slightly below.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Smith Front Squat (clean Grip) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises