Animated GIF · Available via API
gif_boxLever Seated Hip Adduction
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Seated Hip Adduction is a intermediate multi-joint compound pushing exercise targeting the Adductors in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the backrest.
Place your feet on the footrests and grasp the handles for stability.
Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
Pause for a moment at the peak contraction, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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