Sled One Leg Calf Press On Leg Press exercise animated demonstration

Animated GIF · Available via API

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Sled One Leg Calf Press On Leg Press

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Glutes

fitness_center Equipment

Sled Machine

Category

cardio

Mechanic

compound

Cal/min

9.8

Force

push

Sled One Leg Calf Press On Leg Press is a intermediate multi-joint compound pushing exercise targeting the Calves in the Lower Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.

2

Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.

3

Place your toes and the balls of your feet on the sled, keeping your heels off.

4

Push the sled forward by extending your ankles, keeping your knees slightly bent.

5

Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.

6

Repeat for the desired number of repetitions.

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