Animated GIF · Available via API
gif_boxSled Calf Press On Leg Press
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fitness_center Equipment
Sled MachineCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Sled Calf Press On Leg Press is a intermediate multi-joint compound pushing exercise targeting the Calves in the Lower Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
Place your feet shoulder-width apart on the sled, with your toes pointing forward.
Release the safety handles and push the sled away from you by extending your knees and ankles.
Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
Repeat for the desired number of repetitions.
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