Animated GIF · Available via API
gif_boxSled 45° Leg Wide Press
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fitness_center Equipment
Sled MachineCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Sled 45° Leg Wide Press is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the sled machine to a 45-degree angle.
Sit on the sled machine with your back against the pad and your feet on the foot platform.
Position your feet wider than shoulder-width apart.
Push against the foot platform to extend your legs and straighten your knees.
Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
Repeat for the desired number of repetitions.
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