Animated GIF · Available via API
gif_boxSled 45° Leg Press (side Pov)
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fitness_center Equipment
Sled MachineCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Sled 45° Leg Press (side Pov) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
Grip the handles on the sides of the seat for stability.
Push against the footplate to extend your legs, straightening them completely.
Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
Repeat for the desired number of repetitions.
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