Animated GIF · Available via API
gif_boxSled 45° Leg Press (side Pov)
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fitness_center Equipment
Sled MachineCategory
strength
Mechanic
compound
Cal/min
9.8
Force
push
Sled 45° Leg Press (side Pov) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the strength category. Secondary muscles engaged include Quadriceps, Hamstrings, and Calves.
list_alt Step-by-Step Instructions
Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
Grip the handles on the sides of the seat for stability.
Push against the footplate to extend your legs, straightening them completely.
Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
Repeat for the desired number of repetitions.
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