Single Leg Calf Raise (on A Dumbbell) exercise animated demonstration

Animated GIF · Available via API

gif_box

Single Leg Calf Raise (on A Dumbbell)

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Ankles Feet

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Single Leg Calf Raise (on A Dumbbell) is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.

list_alt Step-by-Step Instructions

1

Stand with your feet hip-width apart and hold a dumbbell in one hand.

2

Lift one foot off the ground and balance on the other foot.

3

Slowly raise your heel as high as possible, using your calf muscles.

4

Pause for a moment at the top, then slowly lower your heel back down.

5

Repeat for the desired number of repetitions, then switch to the other leg.

grid_view More Lower Legs Exercises

Barbell Standing Rocking Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Calves
Cable Standing Calf Raise

Cable Standing Calf Raise

Calves
Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise

Calves
Sled One Leg Calf Press On Leg Press

Sled One Leg Calf Press On Leg Press

Calves
Barbell Standing Calf Raise

Barbell Standing Calf Raise

Calves
Sled Lying Calf Press

Sled Lying Calf Press

Calves
code Developer API

Use this data in your app

Access Single Leg Calf Raise (on A Dumbbell) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0727" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Lower Legs exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=lower%20legs&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing