Animated GIF · Available via API
gif_boxPotty Squat
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Potty Squat is a intermediate multi-joint compound pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Glutes.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
Keep your chest up and your back straight throughout the movement.
Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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