Animated GIF · Available via API
gif_boxOne Leg Donkey Calf Raise
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
One Leg Donkey Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes pointing forward.
Place your hands on a stable surface for support, such as a wall or a bar.
Lift one leg off the ground, keeping your knee slightly bent.
Raise your heel as high as possible, using your calf muscles.
Pause for a moment at the top, then slowly lower your heel back down.
Repeat for the desired number of repetitions, then switch legs.
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