Animated GIF · Available via API
gif_boxMedicine Ball Chest Push With Run Release
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fitness_center Equipment
Medicine BallCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Medicine Ball Chest Push With Run Release is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using medicine ball, it falls under the cardio category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
As you push the ball forward, release it and let it roll forward.
Quickly run forward and catch the ball before it hits the ground.
Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
Continue alternating legs and repeating the exercise for the desired number of repetitions.
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