Animated GIF · Available via API
gif_boxMedicine Ball Chest Pass
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fitness_center Equipment
Medicine BallCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Medicine Ball Chest Pass is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
Extend your arms forward, pushing the medicine ball away from your chest with force.
As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
Continue for the desired number of repetitions.
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