Weighted Svend Press exercise animated demonstration

Animated GIF · Available via API

gif_box

Weighted Svend Press

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Weighted

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Weighted Svend Press is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.

2

Keep your elbows slightly bent and your palms facing each other.

3

Press the weight plate straight out in front of you, fully extending your arms.

4

Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.

5

Repeat for the desired number of repetitions.

grid_view More Chest Exercises

Barbell Front Raise And Pullover

Barbell Front Raise And Pullover

Pectorals
Incline Push-up

Incline Push-up

Pectorals
Incline Push Up Depth Jump

Incline Push Up Depth Jump

Pectorals
Weighted Drop Push Up

Weighted Drop Push Up

Pectorals
Smith Reverse-grip Press

Smith Reverse-grip Press

Pectorals
Dumbbell Lying One Arm Press V. 2

Dumbbell Lying One Arm Press V. 2

Pectorals
code Developer API

Use this data in your app

Access Weighted Svend Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0856" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Chest exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=chest&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing