Animated GIF · Available via API
gif_boxDumbbell Incline One Arm Fly
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Incline One Arm Fly is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Adjust the incline bench to a 30-45 degree angle.
Sit on the bench with a dumbbell in one hand, resting it on your thigh.
Lie back on the bench, keeping your feet flat on the ground.
Hold the dumbbell with your arm extended straight up over your chest.
Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow.
Pause when your arm is parallel to the ground, then reverse the motion to bring the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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