Animated GIF · Available via API
gif_boxLever Triceps Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an overhand grip and fully extend your arms in front of you.
Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Use this data in your app
Access Lever Triceps Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises