Lever Seated Squat Calf Raise On Leg Press Machine exercise animated demonstration

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Lever Seated Squat Calf Raise On Leg Press Machine

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Quadriceps Hamstrings Glutes

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Lever Seated Squat Calf Raise On Leg Press Machine is a intermediate multi-joint compound pushing exercise targeting the Calves in the Lower Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the footplate.

2

Sit on the machine with your back against the backrest and your feet flat on the footplate, shoulder-width apart.

3

Place your toes and the balls of your feet on the footplate, keeping your heels off the edge.

4

Release the safety handles and push the footplate away from you by extending your knees.

5

Once your knees are fully extended, slowly lower your heels by flexing your calves.

6

Pause for a moment at the bottom, then push the footplate back up by extending your calves.

7

Repeat for the desired number of repetitions.

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