Animated GIF · Available via API
gif_boxLever Donkey Calf Raise
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Donkey Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Adjust the leverage machine to the appropriate height for your body.
Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
Place your hands on the handles or the support bars for stability.
Engage your calves and lift your heels as high as possible, using the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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