Animated GIF · Available via API
gif_boxLever Calf Press
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Calf Press is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.
list_alt Step-by-Step Instructions
Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
Place your toes on the lever pad, with your heels hanging off the edge.
Grasp the handles or side supports for stability.
Push the lever pad down by extending your ankles, contracting your calf muscles.
Pause for a moment at the bottom of the movement.
Slowly return to the starting position by allowing your heels to rise back up.
Repeat for the desired number of repetitions.
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