Animated GIF · Available via API
gif_boxKneeling Lat Stretch
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fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
pull
Kneeling Lat Stretch is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Kneel on the ground with your knees hip-width apart and your toes pointing back.
Extend your arms overhead and interlace your fingers.
Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
Continue alternating sides for the desired number of repetitions.
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