Animated GIF · Available via API
gif_boxInverted Row
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Inverted Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Set up a bar at waist height or use a suspension trainer.
Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
Lean back, keeping your body straight and your heels on the ground.
Pull your chest towards the bar or handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Inverted Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises