Animated GIF · Available via API
gif_boxAssisted Standing Chin-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Assisted Standing Chin-up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the machine to your desired assistance level.
Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
Pull your body up by flexing your elbows and driving your elbows down towards your sides.
Continue pulling until your chin is above the bar.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Assisted Standing Chin-up and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises