Dumbbell One Arm Bent-over Row exercise animated demonstration

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Dumbbell One Arm Bent-over Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell One Arm Bent-over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.

3

Let the dumbbell hang straight down towards the floor, with your arm fully extended.

4

Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.

5

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6

Repeat for the desired number of repetitions, then switch sides.

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